Solfeggio Frequencies - Supercharge Self-Growth - Ascendment Mental Health Blog

Solfeggio Frequencies - Supercharge Self-Growth

Everything in this universe resonates on a certain frequency. Our bodies, trees, the earth all vibrate on certain frequencies. Sound also comes in different frequencies. Ancient civilizations realized that different sounds have beneficial effects on a variety of physical and mental problems. These sounds are known today as Solfeggio Frequencies, and they are used in a practice called sound therapy.

In this article we’ll look at the history of Solfeggio Frequencies before we dive in and take a look and what benefits each different frequency can provide to the human body.

Where did Sound Therapy Originate?

Incredibly, the first known use of sound to heal physical and mental issues was over 40,000 years ago! Aboriginal tribes used a didgeridoo, which is a long, wooden pipe made from hollow tree branches, to heal diseases.

A variety of ancient civilizations discovered the power of different sounds. Ancient Egyptians implemented a practise called toning. Their buildings and monuments were built using specific techniques to enhance the acoustics for when they were performing ceremonies that involved sound.

The Solfeggio Frequencies originated from a Benedictine monk and music theorist called Guido d’Arezzo. In the 8th century he developed The Solfège scale. The scale was used to teach singers how to read and sing music.

Later, in the 16th century church music adopted the Solfeggio system. Gregorian chants used the different Solfeggio frequencies. These chants were believed to have healing properties, and people realized that they had a calming effect on the mind and body.

It is thought that sound therapy was lost for a long period. However, in the 1970s researcher and Physician Dr. Joseph Puleo rediscovered Solfeggio Frequencies and they began to be used again in medical and therapeutic settings.

Origins of Sound Therapy - Solfeggio Frequencies

The Science Behind Sound Therapy

Numerous studies have been done on the health benefits of sound therapy. A 2019 study looked at Solfeggio Frequencies in particular. The study concluded that “Sound healing is effective in healing physical, generational and emotional trauma in our DNA using vibrations and frequencies”.

Sound Therapy is still used now by certain experts in their field. The Solfeggio Frequencies are often used in sound therapy. These frequencies positively affect the mind and body with different frequencies providing different health benefits.

What are the different Solfeggio Frequencies & what are their benefits?

174 Hz

174hz relieves physical pain, emotional trauma, and stress. This frequency is a natural anaesthetic.

285 Hz


285hz rejuvenates the body. It helps to boost the immune system, regenerate tissues, and heals internal organs. It also provides an energy boost.

396 Hz

396hz helps us erase the past. It cleanses us of guilt as well as fear. It helps us to cleanse negativity and overcome grief. Clean the slate before moving up to the 417hz frequency.

417 Hz

417hz is a catalyst for new beginnings and it facilitates change. If you want to make big changes in your life utilize this frequency. It speeds up the manifestation process.

528 Hz

528hz is known as “The Love Frequency”. This is one of the most powerful frequencies and it can transform our lives. It makes us more open and enhances our self-confidence. We see the world through a more positive lens.

639 Hz

639hz is the frequency that can be used to improves relationships. It brings harmony into our lives and balances emotions. It can be used to attract love to us.

741 Hz

741hz cleanses the body and mind and helps us to communicate better. It is linked to the throat chakra and improves how we express ourselves.

852 Hz

852hz improves our intuition and gets us further in touch with our spiritual side. It is the bridge to accessing our higher self. This frequency puts us on an extremely high vibration. Generally, the other chakras should be balanced before reaching this frequency.

963 Hz

963hz is the next step up from the spiritual awakening of 852hz. This frequency is referred to as “The Frequency of the Gods”. It increases your unity and oneness with the universe and the divine. When you reach this level of frequency miracles can happen. Intuition, telepathy, and psychic visions become heightened.

How to listen to Solfeggio Frequencies

Solfeggio Frequencies are most effective when listened to using headphones. Listening to these frequencies while meditating will be even more prolific. Deep breathing will also enhance the experience.

Which Solfeggio Frequency is best for overcoming anxiety?

396 Hz is the best frequency to utilize for improving symptoms of anxiety. Anxiety is worrying about future scenarios and this frequency helps to eliminate fear. As with anything stay consistent and persistent when listening to this frequency and results will start to build.

Which Solfeggio Frequency is best for depression?

Again, 396hz can help us heal from depression. It helps us to erase the past and eradicate any guilt. In addition to this, the 417hz frequency works as a catalyst for new beginnings. Put the past behind you and start afresh.

Which Solfeggio Frequency is the most effective for self-growth?

528hz is best for those who are focused on self-growth and constantly improving themselves. It helps us to love ourselves and become more self-confident. The better our self-image is, or how we view ourselves, the more we can grow and achieve due to high levels of self-belief. The 417hz frequency can also be used as it speeds up the manifestation process.

Listening to Solfeggio Frequencies is one of the methods we advocate for overcoming anxiety and depression. Find out other methods we have used in our Beat Anxiety & Depression Guide.

If you’re looking to speed up your self-growth even faster than the 417hz frequency, learn the methods we use in our full Transform Your Life Guide (coming soon)

We’ve also got a guide that’s completely free that helps you bulletproof your mindset.

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