Helping you build the best version of yourself

Ascendment is here to support your self-growth

We provide information & inspiration to help you build the best version of yourself. Learn about various aspects of health, fitness, food, spirituality, mental health & much more.

We will help you heal, recalibrate, grow stronger, and reach the heights you've dreamed of.

This is Ascendment.

  • Davinia Taylor’s Approved Food List - Ascendment

    Davinia Taylor’s Approved Food List

    Davinia Taylor has carved out a unique place in the wellness space with her candid, no-nonsense approach to health, fitness, and biohacking. The former actress has transformed her life by...

    Davinia Taylor’s Approved Food List

    Davinia Taylor has carved out a unique place in the wellness space with her candid, no-nonsense approach to health, fitness, and biohacking. The former actress has transformed her life by...

  • Yahki Awakened Approved Food List - Ascendment

    Yahki Awakened Approved Food List

    Yahki Awakened promotes a holistic health philosophy centered on detoxification, cellular regeneration, and spiritual elevation through diet. His dietary guidelines emphasize natural, plant-based foods that are free from mucus-forming properties....

    1 comment

    Yahki Awakened Approved Food List

    Yahki Awakened promotes a holistic health philosophy centered on detoxification, cellular regeneration, and spiritual elevation through diet. His dietary guidelines emphasize natural, plant-based foods that are free from mucus-forming properties....

    1 comment
  • Barbara O’Neill’s Approved Food List - Ascendment

    Barbara O’Neill’s Approved Food List

    Barbara O’Neill is a nutritionist who is an advocate for alternative medicine and utilizing foods to heal a variety of ailments. She eats a plant-based diet – but what does...

    15 comments

    Barbara O’Neill’s Approved Food List

    Barbara O’Neill is a nutritionist who is an advocate for alternative medicine and utilizing foods to heal a variety of ailments. She eats a plant-based diet – but what does...

    15 comments
  • Gary Brecka's Approved Food List - Ascendment

    Gary Brecka’s Approved Food List

    Bio-hacker and Human Biologist Gary Brecka is known for helping celebrities overcome illnesses, improve their health and extend their life span. Diet is hugely important – but what does Gary...

    10 comments

    Gary Brecka’s Approved Food List

    Bio-hacker and Human Biologist Gary Brecka is known for helping celebrities overcome illnesses, improve their health and extend their life span. Diet is hugely important – but what does Gary...

    10 comments
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  • Health & Fitness

    Delve into our posts on nutrition, diet, resistance training, cardio, losing body fat, & more. You'll soon discover our love for Dark Chocolate and Matcha.

    To the blog, Batman! 
  • Self-Growth

    Want to make changes in your life? You've come to the right place. We've got plenty of posts on methods & techniques you can utilize to become the best version of yourself.

    Blog this way 
  • Mental Health

    We'll teach you how to relieve stress, anxiety, & depression. Learn proven techniques that have helped people overcome their mental health problems & thrive.

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