Mental Health

Gary Brecka – Supplements for Insomnia & Better Sleep - Ascendment

Gary Brecka – Supplements for Insomnia & Better...

Human biologist and biohacker Gary Brecka believes insomnia and poor sleep could be linked to a gene deficiency in a high percentage of human beings. But what supplements can improve...

Gary Brecka – Supplements for Insomnia & Better...

Human biologist and biohacker Gary Brecka believes insomnia and poor sleep could be linked to a gene deficiency in a high percentage of human beings. But what supplements can improve...

Andrew Huberman – How Psilocybin Helps People with Depression - Ascendment

Andrew Huberman – How Psilocybin Helps People w...

Psychedelic drugs such as psilocybin have the potential to relieve major depressive disorder. Neuroscientist Andrew Huberman is particularly excited about the promise psilocybin is displaying in clinical trials. But just...

Andrew Huberman – How Psilocybin Helps People w...

Psychedelic drugs such as psilocybin have the potential to relieve major depressive disorder. Neuroscientist Andrew Huberman is particularly excited about the promise psilocybin is displaying in clinical trials. But just...

Andrew Huberman – Does Creatine Help Depression

Andrew Huberman – Does Creatine Help Depression?

Creatine is one of the most-researched supplements in the world and is a staple for most-gymgoers. It is scientifically proven to increase muscle mass, strength and endurance, but new research suggests that...

Andrew Huberman – Does Creatine Help Depression?

Creatine is one of the most-researched supplements in the world and is a staple for most-gymgoers. It is scientifically proven to increase muscle mass, strength and endurance, but new research suggests that...

Andrew Huberman – What is the Physiological Sigh for Stress & Anxiety | Ascendment

Andrew Huberman – What is the Physiological Sig...

Millions of people across the globe suffer with stress and anxiety due to the fast pace of modern-day living. What can we do to immediately reduce this stress and anxiety...

Andrew Huberman – What is the Physiological Sig...

Millions of people across the globe suffer with stress and anxiety due to the fast pace of modern-day living. What can we do to immediately reduce this stress and anxiety...

Supplements that Boost Mental Health - Ascendment Mental Health Blog

3 Proven Supplements that Boost Mental Health

There’s a plethora of supplements out there that claim to relieve stress, anxiety, and depression. Unfortunately, a lot of them have little research on them. However, there are a few...

3 Proven Supplements that Boost Mental Health

There’s a plethora of supplements out there that claim to relieve stress, anxiety, and depression. Unfortunately, a lot of them have little research on them. However, there are a few...

Exorcise Anxiety with Exercise - The 6 Best Exercises for Anxiety - Ascendment Mental Health Blog

Exorcise Anxiety with Exercise – The 6 Best Exe...

Exercise is nature’s antidote to relieving anxiety and depression. It should be the number one method on a masterplan to improve our mental health. Exercise releases feel-good endorphins which improve...

Exorcise Anxiety with Exercise – The 6 Best Exe...

Exercise is nature’s antidote to relieving anxiety and depression. It should be the number one method on a masterplan to improve our mental health. Exercise releases feel-good endorphins which improve...

10 Mood Boosting Foods – Healthy Edition - Ascendment Mental Health Blog

10 Mood Boosting Foods – Healthy Edition

Modern living can take a toll on our mental health. We often reach for brightly packeted processed foods in an effort to lift our mood. These types of foods are...

10 Mood Boosting Foods – Healthy Edition

Modern living can take a toll on our mental health. We often reach for brightly packeted processed foods in an effort to lift our mood. These types of foods are...

Benefits of a Social Media Detox - Ascendment Mental Health Blog

Tik Toxic – Time for a Social Media Detox

Our attention spans have become shorter than one of Miley Cyrus’ skirts. Short-form content and quick dopamine hits on social media platforms have had a negative effect on our focus...

Tik Toxic – Time for a Social Media Detox

Our attention spans have become shorter than one of Miley Cyrus’ skirts. Short-form content and quick dopamine hits on social media platforms have had a negative effect on our focus...

Solfeggio Frequencies - Supercharge Self-Growth - Ascendment Mental Health Blog

Solfeggio Frequencies - Supercharge Self-Growth

Everything in this universe resonates on a certain frequency. Our bodies, trees, the earth all vibrate on certain frequencies. Sound also comes in different frequencies. Ancient civilizations realized that different...

Solfeggio Frequencies - Supercharge Self-Growth

Everything in this universe resonates on a certain frequency. Our bodies, trees, the earth all vibrate on certain frequencies. Sound also comes in different frequencies. Ancient civilizations realized that different...

Calm the Mind – 8 Methods to Relax - Ascendment Mental Health Blog

Calm the Mind – 8 Methods to Relax

We live in a fast-paced world and are constantly bombarded with information. It’s no wonder that our minds run faster than Usain Bolt at times. What can we do to...

Calm the Mind – 8 Methods to Relax

We live in a fast-paced world and are constantly bombarded with information. It’s no wonder that our minds run faster than Usain Bolt at times. What can we do to...

Sleep Like a Baby Koala - Improve Your Sleep - Ascendment Mental Health Blog

Sleep Like a Baby Koala

Koala bears sleep for 20 hours a day on average. It’s alright for some! Due to the stresses of modern-day life, many of us aren’t getting adequate sleep. Even hunter...

Sleep Like a Baby Koala

Koala bears sleep for 20 hours a day on average. It’s alright for some! Due to the stresses of modern-day life, many of us aren’t getting adequate sleep. Even hunter...