Kim Kardashian knows that to look beautiful on the outside you need to look after your body on the inside. The star goes to great lengths to look after her health and wellbeing – but why does she drink hydrogen water and what are the health benefits?
Keeping up with the latest health trends is high on Kim Kardashian’s priority list. The reality TV star revealed in 2011 that she suffers from psoriasis. Psoriasis is a chronic autoimmune disease that causes red, itchy patches on the skin.
How Kim K Manages Psoriasis
Kim Kardashian completely altered her diet to manage her psoriasis symptoms. There is a connection between psoriasis and gut health, so she is extremely mindful of the foods she eats. She told People Mag:
"I try to eat as many anti-inflammatory and antioxidant foods as possible. It's made me more mindful about how what I put in my body affects me, not just psoriasis but also my mood, my stress levels, my energy, everything."
Research suggests that gut microbiome plays a role in the development and exacerbation of psoriasis. Studies have shown that people with the autoimmune condition often have an imbalance in their gut microbiota, known as dysbiosis. This imbalance leads to an overactive response from the immune system which contributes to the inflammatory nature of psoriasis.
Diets that include foods that are anti-inflammatory and low in processed foods and sugars are proven to improve gut health.
If Kim Kardashian has a flare up with her psoriasis she puts cream on the areas that are troubling her. She says:
"I've found that putting ointment or cream on the bad areas and then wrapping them in Saran Wrap helps."
Kim Kardashian Drinks Hydrogen Water
With Kim Kardashian mindful of what food she consumes, she’s also careful of the water she puts in her body - our bodies are 60% water after all. The mega star has recently been spotted drinking hydrogen enriched water.
Get the Echo Go+ Hydrogen Water Bottle here
Hydrogen water is regular water infused with extra hydrogen molecules. These tiny atoms of hydrogen can have a huge impact on your health and wellness. Research shows that hydrogen, being the smallest and lightest molecule, can easily penetrate into cells, offering unique health benefits that regular water can’t.
Benefits of Hydrogen Water
Human biologist and biohacker Gary Brecka is a huge advocate for drinking hydrogen water due to a wide array of health benefits that are backed by over 1,250 scientific studies. There’s even a website which has compiled all the health benefits found in these studies: https://hydrogenstudies.com/
Hydrogen water neutralizes harmful free radicals and oxidative stress which are the leading cause of disease. Some of the main benefits of drinking hydrogen water include:
- Improves gut health
- Increases energy levels
- Reduces fatigue
- Neutralizes free radicals
- Reduces oxidative stress
- Improves mental clarity
- Improves cognitive function
- Decreases recovery time from exercise
- Increases wound healing
Kim Kardashian’s Water Bottle
Kim Kardashian uses the Echo Go+ Hydrogen Water Bottle. Echo are leaders in hydrogen enriched water. The 10-ounce, portable hydrogen water bottle provides you with the benefits of hydrogen-enriched water wherever you go by releasing hydrogen ions into the water of your choice.
The Science Behind the Bottle
Echo describe the Echo Go+ as being: “One of the best portable hydrogen water generators in the industry, the Echo Go+™ uses safe, high-quality, platinum-coated titanium electrode plates to produce hydrogen-enriched water. The Echo Go+™ uses state-of-the-art Solid Polymer Electrolysis (SPE) and Proton Exchange Membrane (PEM) technologies. As a result, the Echo Go+™ produces above the therapeutic level of 0.5 ppm of molecular hydrogen, providing 2-3 ppm of molecular hydrogen in a 5-minute cycle and up to 4.5 ppm in a 10-minute cycle. It also produces an oxidation-reduction potential (ORP) of -600mV or more.”
