Companies that produce food and beverages have always been looking for creative methods to attract customers who are concerned about their health. The concept of combining purified water with soluble vitamins to produce a beverage that appears to be healthy was developed approximately 25 years ago. Customers found the concept to be quite logical, given that the body requires water and vitamins to maintain health.
The Commonly Held Belief About Vitamin Water
The body's immune system requires several of the vitamins in vitamin water, which are vital antioxidants, to get rid of pollutants and combat viruses. Water helps the body eliminate waste products and toxins, lubricate joints, control body temperature, and supply nutrients to cells, among other functions.
Thus, it makes sense that consumers would believe vitamin water to be a wholesome and nourishing beverage. It has pure water to replenish the body's fluids, but it also has essential vitamins like C, A, B12, B6, B5, and B3 to maintain a healthy body.
As you can see, pure water is an essential component of vitamin water, and likewise one of the centerpieces of the Waterdrop X Series Reverse Osmosis System, X12, a water purification option that spans innovation. With its cutting-edge rapid flow rate of 1,200 gallons per day, 11-stage reverse osmosis filtration process, healthful alkaline minerals, and smart, elegant design, the Waterdrop X12 makes your daily hydration easy and healthy. You'll enjoy a constant stream of fresh, clean and health-enriched water without having to wait. Join this water purification solution to ensure that the water you drink is pure and safe, while providing your body with the extra nutritional value that vitamin water comes equipped with, and enjoy the assurance of both water and health.
If you inquire with a certified nutritionist or physician, on the other hand, about the health benefits of vitamin water, you might receive a surprising response that deviates from widespread belief. That is why we will investigate vitamin water in greater detail to determine whether it is truly healthy.
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Waterdrop: A reliable choice for your water needs
Waterdrop was founded in 2015 to provide trusted water purification solutions. The brand is dedicated to providing people around the world with high-quality products that can truly purify their drinking water. The name “Waterdrop” was born out of the desire to provide clean, safe, and healthy drinking water that satisfies from the first sip to the last.
Today, Waterdrop has become one of the world’s leading manufacturers of water purification equipment. They always adhere to the brand concept of leading smart water purification technology, focusing on the research, development, design and production of core water purification technology and specialized equipment, and keeping in mind the importance of pure water for everyone, they are willing to provide users with better water wherever they need it.
In addition, Waterdrop has a sense of responsibility beyond other brands in the field of public welfare and environmental protection.
The company hopes to use Water4Smile as a platform to encourage water stewardship and get the rest of the industry to do something to make a difference. Help bring the “Water for All” goal of providing every society with equal access to clean, safe, and healthful drinking water to reality. This is followed by making people more aware of how to use water in a way that doesn’t harm the environment.
The Range of Vitamin Water Products
Energy Brands (also known as Glacéau), the most well-known vitamin water company, was founded in 2000 and is owned by The Coca-Cola Company. Since then, sales of vitamin water have increased significantly and given consumers access to a completely new beverage category.
These days, vitamin water products come in a variety of tastes, vitamins, and sweeteners. The most widely consumed flavors are dragon fruit, orange, blueberry, watermelon, and lemonade. While some vitamin water products contain sugar, others use artificial or natural sweeteners in place of sugar.
Açai blueberry pomegranate vitamin water, for instance, contains 26 grams of added sugar in a 20-ounce bottle. However, the "zero sugar" version of the same beverage would contain plant-based sweeteners such as erythritol and stevia leaf extract in place of added sugar. Is the low-sugar version therefore healthier? Even though it has some extra nutrients, this beverage is still not the healthiest to have.
Watch Out for Sugar and Sweeteners
Due to its richer and sweeter flavor compared to regular water, vitamin water may be forced upon those who do not normally enjoy drinking water. However, vitamin water is not as healthy as most people believe, just like most foods and drinks that have extra flavoring ingredients added.
It is no surprise that the body reacts negatively to added sugars. Any food or drink item with a significant added sugar content increases the risk of developing diabetes, metabolic diseases, depression, cognitive decline, cardiovascular disease, and cancer. Sadly, the majority of vitamin water bottles contain almost 30 grams of sugar each, which makes them nearly as unhealthy as regular soda.
Now, because sugar-free vitamin water bottles have artificial sweeteners instead of sugar, you might believe that they are superior. However, due to their proven links to headaches, diarrhoea, gastrointestinal disorders, diabetes, digestive problems, and an elevated risk of cancer, many added sweeteners and flavorings are still harmful to eat.
Vitamin Overconsumption Is Not Good
You won't get healthier if you take too many vitamins at once because the majority of them will be eliminated through urine before the body has a chance to absorb them all. A 20-ounce bottle of vitamin water has 200% of the daily suggested dose of vitamin C and 100% of the daily suggested dose of vitamins B6 and B12. But that does not mean your body will absorb all those amounts.
Most of the vitamins in the vitamin water will be flushed out of your body, so your body will not benefit from all the vitamins that have been infused into it. However, taking a multivitamin pill or capsule with a meal is a better option if you need to absorb a lot of different essential vitamins quickly.
Vitamins found in vitamin water bottles are far larger than what Mother Nature wants people to consume. This occurs when you consume natural foods, such as fruits and vegetables, as your body's metabolism devotes more time to the digestion and absorption of the food's nutrients. Taking a multivitamin with food also tricks your body into breaking it down at the same rate as food.
Vitamin Water's Advantages
If consuming vitamin water has any benefits, you might be wondering. The benefits of vitamin water are roughly broken down as follows:
Prepared with Filtered Water
Most vitamin water products use reverse osmosis filtration to purify their water content. Because it eliminates most pollutants and impurities from water, including bacteria, pesticides, prescription medications, and arsenic, reverse osmosis is a dependable technique for purifying water. It may therefore be more healthful than the tap water provided by municipal utility providers.
Tastes Delightful
One of the reasons vitamin water products are so popular is that many consumers are particular about the taste of their beverages. Its delicious taste is probably the most well-known advantage of vitamin water. Many flavored vitamin water options are available to choose from, and they will definitely please your taste buds.
Superior to Soft Drinks and Fruit Juices
Compared to fruit juices and soft beverages, vitamin water is a healthier choice because it contains less sugar and artificial additives. Fruit juices and soft drinks sometimes contain high levels of added sugar, processing, and chemical-based components with names that most people find difficult to pronounce.
A Modest Amount of Nutrition
Because it contains so many vitamins and minerals, drinking vitamin water may provide some nutritional benefits. Many of them may be eliminated by your body, but the ones that are absorbed will still be good for you.
Certain individuals might be convinced to drink vitamin water due to its tasty flavor, moderate nutritional value, and purified water content. But do these advantages outweigh its drawbacks?
The Drawbacks of Vitamin Water
Most people would be taken aback to discover all the possible health risks connected to vitamin water intake. To help you understand it better, here is a summary of the drawbacks of consuming vitamin water:
Related: The Benefits of Purified Water
Sweeteners and Sugars Have Adverse Health Effects
Any vitamin water product that has added sugar or sweeteners has the potential to cause mild to serious health problems if consumed in excess.
Potential Gain in Weight
You will probably gain weight if you drink sugary vitamin water. A sugar-free version of vitamin water might not stop weight gain either, as evidenced by medical research that even suggests artificial sweeteners can increase sugar cravings.
Can Negatively Impact Immune Health
For their low-sugar vitamin water products, some food companies manufacture artificial sweeteners using genetically modified organisms. A person's risk of illness may increase if they consume genetically modified organisms (GMOs) as this may result in poor immune function and antibiotic resistance.
Not Every Required Nutrient is Included
Most vitamin water products are overly rich in vitamins B and C, but they are deficient in many other vital nutrients that the body requires to function and maintain health. Thus, even in the event that your body was able to absorb every nutrient in vitamin water, you would still be falling short of meeting the daily recommended intake of nutrients.
Drinking vitamin water has more drawbacks than benefits. Selecting between vitamin water and regular water should be simpler as a result.
The Verdict
In general, vitamin water is not a recommended beverage to regularly drink. The best beverage to consume is natural water because it has no negative health effects and is 100% beneficial to the body. Regarding vitamin water, the same cannot be stated.
When a food company adds chemicals to water, even seemingly healthy ones like vitamins, the water loses its original state. The natural way must be followed, and you must drink only pure fresh water. By doing this, you can take advantage of all the health advantages of water and stay away from the drawbacks of consuming vitamin water.
This does not imply that you should forgo taking your recommended daily dose of vitamins. To reap the full range of health advantages linked to vitamins and antioxidants, as previously mentioned, consider increasing your intake of nutrient-dense fruits and vegetables. It is acceptable to take multivitamin supplements, but a well-balanced diet should always come first.
