Aris Latham Approved Food List - Ascendment

Aris Latham Approved Food List

Aris Latham is known as the father of gourmet raw food cuisine. He runs Sunfired where he teaches people about the foods and eating habits which keep him looking & feeling younger than his years. But what foods does Aris Latham recommend we eat?

Panama-born Aris Latham celebrates his 77th birthday in 2024, yet he looks and feels a lot younger. So, what’s his secret?

The food connoisseur puts his vitality down to his raw food or what he calls “sunfired” diet. Dr. Aris explains that his sunfired concept simply means “cooked by the sun.” He believes that natural foods such as fruits, vegetables, nuts and herbs transfer solar energy from the sun into the human body.

Aris Latham has been eating raw whole foods for the majority of his life and he doesn’t even have a stove or oven in his kitchen. He says that we should be eating “living foods for living people” and that “our food should be colourful – it should be a reflection of the sunshine!”

When describing how humans should be eating for optimal health and vitality he explains: “Fresh plant foods accented with herbs, spices, seaweed, nuts, grains, you name it. Living vibration, living energy, living essence to protect and defend your life.”

Dr. Latham believes a raw food diet consisting of foods “cooked by the sun” defends your body against disease, extends your lifespan and increases your vitality and energy.

Aris Latham Food List

The following foods have been mentioned by Dr. Aris Latham in a wide range of videos and have featured in his raw food recipes. He eats and recommends the following foods:

  • Coconut water
  • Soursop
  • Watermelon
  • Oranges
  • Pineapple
  • Apples
  • Peaches
  • Pears
  • Ackee
  • Nectarines
  • Strawberries
  • Blueberries
  • Gooseberries
  • Bananas
  • Papaya
  • Mango
  • Dates
  • Guava
  • Kiwi Fruit
  • Starfruit
  • Lychee
  • Cantaloupe
  • Beetroot
  • Red Onion
  • Ginger
  • Garlic
  • Zucchini
  • Kale
  • Lettuce
  • Cucumber
  • Radish
  • Basil
  • Mint
  • Mizuna Mustard
  • Almonds
  • Walnuts
  • Cinnamon
  • Sunflower Seeds
  • Cacao

We’ll continue to update this list with any additions so make sure to bookmark this page.

Learn more about Aris Latham and Sunfired

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