Lean Beef Patty's Diet - Ascendment

Lean Beef Patty's Diet - What Does She Eat?

Lean Beef Patty is a fitness influencer who has become an internet sensation due to her quirky yet down to earth personality. She has an incredible physique all-year round – but what exactly does she eat? Surely, she doesn’t just eat lean beef…

In this article we’ll look at the foods that Lean Beef Patty’s diet generally consists of and an example of what she eats in a day.

Lean Beef Patty states that she goes through phases of “intuitive eating” and tracking macros and how many calories she consumes. She says she’s becoming more aware of the food that she puts in her body, stating: “I’ve started taking my health more seriously. I get organic stuff that doesn’t have a bunch of crazy additives in the ingredients.”

The fitness star gets the majority of her protein through whole food sources rather than relying on protein powder. She says: “I usually don’t have more than two scoops daily of protein powder and prefer to get protein from whole food sources.”

In her videos, Lean Beef Patty says that everyone’s needs are different when it comes to food, macros and calories and she recommends that people don’t replicate exactly how she eats. You have to find the foods that are right for you. However, she does say that: “Anything can fit in moderation but keeping it simple usually makes it easier for me.”

Lean Beef Patty Food List

Lean Beef Patty’s diet mainly consists of the following foods. She says: “None of the food I eat is particularly special. Mostly I just eat chicken, vegetables, and grains, and Peanut butter! Things like that.” The fitness star has mentioned eating the following in the most recent videos where she discusses food:

  • Lean Beef
  • Chicken
  • Turkey
  • Beef Jerky
  • Salmon
  • Eggs
  • Almond Milk
  • Organic Liquid Egg Whites
  • Cottage Cheese
  • Low Fat Greek Yogurt
  • Organic Vanilla Creamer
  • Oats
  • White Rice
  • Avocados
  • Bananas
  • Frozen Berries
  • Mango
  • Watermelon
  • Onions
  • Carrots
  • Mushrooms
  • Dill Pickle Salad
  • Lettuce
  • Kombucha
  • Kefir
  • Peanut Butter
  • Jell-O
  • Low Calorie Ice Cream

What Lean Beef Patty Eats in a Day

Below is an example of what Lean Beef Patty eats in a day. Obviously, this varies from day to day and can also vary in terms of the macros due to her current fitness goals.


Oats & Berries:
Vanilla Protein Powder (1 scoop)
Sugar-Free Creamer
Frozen Berries


Beef Salad:
Lean Beef
White Rice
Cooked Veg (carrot, onions, mushrooms)
Low Fat Greek Yogurt


Two scoops of Gorilla Mode Nitric mixed with water
(non-stimulant version/also contains daily serving of creatine)

Strawberry Snack:

All of the below mixed together and frozen for 2 hours:

Vanilla Extract
Low Fat Greek Yogurt
Magic Shell Chocolate (added once frozen)

Snack 2:

Protein French Toast:
Sliced White Bread
Liquid Egg Whites
Vanilla Protein Powder (1 scoop)
Sugar-Free Maple Syrup

Snack 3:

Glass of Kefir


Salmon, Rice & Salad:
White Rice

Late Night Snack
Smoothie Bowl:
Half a Frozen Banana
Frozen Berries
Low Fat Greek Yogurt
Vanilla Protein Powder (1 scoop)

Macros for the Day:
181g carbs
190g protein
47g fat
Total calories: 1,907 calories

You can get Lean Beef Patty's training programs here 

Want to become the healthiest version of yourself? 

Download our free guide - The 2024 Guide to Healthy Living here

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