Helping you build the best version of yourself

Ascendment is here to support your self-growth

We provide information & inspiration to help you build the best version of yourself. Learn about various aspects of health, fitness, food, spirituality, mental health & much more.

We will help you heal, recalibrate, grow stronger, and reach the heights you've dreamed of.

This is Ascendment.

  • Sam Sulek’s Cutting Diet - Ascendment

    Sam Sulek’s Cutting Diet

    Sam Sulek recently made his competitive debut at the NPC Legends Classic in Las Vegas, Nevada, where he secured first place in the Classic Physique division. But what did he...

    Sam Sulek’s Cutting Diet

    Sam Sulek recently made his competitive debut at the NPC Legends Classic in Las Vegas, Nevada, where he secured first place in the Classic Physique division. But what did he...

  • Dr. Berg’s Approved Food List - Ascendment

    Dr. Berg’s Approved Food List

    Dr. Berg is a trained chiropractor and nutritional health expert who is a staunch critic of ultra-processed foods that are pushed to the public. But what ingredients does The Knowledge...

    Dr. Berg’s Approved Food List

    Dr. Berg is a trained chiropractor and nutritional health expert who is a staunch critic of ultra-processed foods that are pushed to the public. But what ingredients does The Knowledge...

  • Jessie Inchauspé’s Approved Food List - Ascendment

    Jessie Inchauspé’s Approved Food List

    Jessie Inchauspé is a health expert who focuses on balancing glucose levels through dietary hacks. But what does the Glucose Goddess eat to maintain her energy levels throughout the day...

    Jessie Inchauspé’s Approved Food List

    Jessie Inchauspé is a health expert who focuses on balancing glucose levels through dietary hacks. But what does the Glucose Goddess eat to maintain her energy levels throughout the day...

  • Barbara O’Neill’s Approved Food List - Ascendment

    Barbara O’Neill’s Approved Food List

    Barbara O’Neill is a nutritionist who is an advocate for alternative medicine and utilizing foods to heal a variety of ailments. She eats a plant-based diet – but what does...

    12 comments

    Barbara O’Neill’s Approved Food List

    Barbara O’Neill is a nutritionist who is an advocate for alternative medicine and utilizing foods to heal a variety of ailments. She eats a plant-based diet – but what does...

    12 comments
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  • Health & Fitness

    Delve into our posts on nutrition, diet, resistance training, cardio, losing body fat, & more. You'll soon discover our love for Dark Chocolate and Matcha.

    To the blog, Batman! 
  • Self-Growth

    Want to make changes in your life? You've come to the right place. We've got plenty of posts on methods & techniques you can utilize to become the best version of yourself.

    Blog this way 
  • Mental Health

    We'll teach you how to relieve stress, anxiety, & depression. Learn proven techniques that have helped people overcome their mental health problems & thrive.

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