Helping you build the best version of yourself

Ascendment is here to support your self-growth

We provide information & inspiration to help you build the best version of yourself. Learn about various aspects of health, fitness, food, spirituality, mental health & much more.

We will help you heal, recalibrate, grow stronger, and reach the heights you've dreamed of.

This is Ascendment.

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What do you want to focus on?

  • Health & Fitness

    Delve into our posts on nutrition, diet, resistance training, cardio, losing body fat, & more. You'll soon discover our love for Dark Chocolate and Matcha.

    To the blog, Batman! 

  • Self-Growth

    Want to make changes in your life? You've come to the right place. We've got plenty of posts on methods & techniques you can utilize to become the best version of yourself.

    Blog this way 

  • Mental Health

    We'll teach you how to relieve stress, anxiety, & depression. Learn proven techniques that have helped people overcome their mental health problems & thrive.

    Let's go to the blog 

Improve Your Mindset Guide (Free)

£0.00 GBP
£0.00 GBP
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This free guide will be the catalyst as you start your journey of self-growth. The concepts it teaches will help you lay the foundations to become the best version of yourself. Our inner mind and thoughts shape our outer reality. Once we realize the power of the mind and are able to control it – we can start to shape our own reality.

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Beat Anxiety & Depression Guide

£14.99 GBP
£14.99 GBP
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Tax included.

In this guide we’ll teach you how to relieve and overcome anxiety and depression. It provides you with a game plan which you can action immediately. The guide is straight to the point and doesn’t contain any waffle. It tells you the most effective techniques you can start using to improve your mental health right now.

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THE REVIEWS SO FAR

Testimonials

  • Introduced me to new concepts

    “The "Improve Your Mindset Guide” has introduced me to new concepts I'd never heard of. I've started to put them into practice and I'm already seeing improvements in my self-confidence. – Sara.

Blog posts

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  • Aris Latham Approved Food List - Ascendment

    Aris Latham Approved Food List

    Aris Latham is known as the father of gourmet raw food cuisine. He runs Sunfired where he teaches people about the foods and eating habits which keep him looking &...

    Aris Latham Approved Food List

    Aris Latham is known as the father of gourmet raw food cuisine. He runs Sunfired where he teaches people about the foods and eating habits which keep him looking &...

  • Why Kim Kardashian Drinks Hydrogen Water

    Why Kim Kardashian Drinks Hydrogen Water

    Kim Kardashian knows that to look beautiful on the outside you need to look after your body on the inside. The star goes to great lengths to look after her...

    Why Kim Kardashian Drinks Hydrogen Water

    Kim Kardashian knows that to look beautiful on the outside you need to look after your body on the inside. The star goes to great lengths to look after her...

  • Paul Saladino Approved Food List - Ascendment

    Paul Saladino Approved Food List

    Paul Saladino is a double board certified MD and nutrition specialist. He is the founder of the Fundamental Health podcast, and author of The Carnivore Code and The Carnivore Code...

    1 comment

    Paul Saladino Approved Food List

    Paul Saladino is a double board certified MD and nutrition specialist. He is the founder of the Fundamental Health podcast, and author of The Carnivore Code and The Carnivore Code...

    1 comment
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