Helping you build the best version of yourself

Ascendment is here to support your self-growth

We provide information & inspiration to help you build the best version of yourself. Learn about various aspects of health, fitness, food, spirituality, mental health & much more.

We will help you heal, recalibrate, grow stronger, and reach the heights you've dreamed of.

This is Ascendment.

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What do you want to focus on?

  • Health & Fitness

    Delve into our posts on nutrition, diet, resistance training, cardio, losing body fat, & more. You'll soon discover our love for Dark Chocolate and Matcha.

    To the blog, Batman! 

  • Self-Growth

    Want to make changes in your life? You've come to the right place. We've got plenty of posts on methods & techniques you can utilize to become the best version of yourself.

    Blog this way 

  • Mental Health

    We'll teach you how to relieve stress, anxiety, & depression. Learn proven techniques that have helped people overcome their mental health problems & thrive.

    Let's go to the blog 

Improve Your Mindset Guide (Free)

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This free guide will be the catalyst as you start your journey of self-growth. The concepts it teaches will help you lay the foundations to become the best version of yourself. Our inner mind and thoughts shape our outer reality. Once we realize the power of the mind and are able to control it – we can start to shape our own reality.

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The 10 Quickest Ways to Improve Your Health Guide (Free)

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Are you ready to take control of your health and see incredible results? Discover "The 10 Quickest Ways to Improve Your Health," an invaluable resource designed to help you make simple yet powerful changes to your lifestyle. This actionable guide is now available for free download!

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THE REVIEWS SO FAR

Testimonials

  • Introduced me to new concepts

    “The "Improve Your Mindset Guide” has introduced me to new concepts I'd never heard of. I've started to put them into practice and I'm already seeing improvements in my self-confidence. – Sara.

Blog posts

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  • Why Paul Saladino Quit the Carnivore Diet - Ascendment

    Why Paul Saladino Quit the Carnivore Diet

    Paul Saladino, previously nicknamed the Carnivore MD, has turned his back on the carnivore diet. But why has he ditched the diet and what does he eat now? The physician...

    Why Paul Saladino Quit the Carnivore Diet

    Paul Saladino, previously nicknamed the Carnivore MD, has turned his back on the carnivore diet. But why has he ditched the diet and what does he eat now? The physician...

  • Dr. Gabrielle Lyon Approved Food List - Ascendment

    Dr. Gabrielle Lyon Approved Food List

    Dr. Gabrielle Lyon is a physician and one of the pioneers in muscle-centric medicine. She places huge importance on skeletal muscle in optimizing longevity, health, and metabolism. But what foods...

    Dr. Gabrielle Lyon Approved Food List

    Dr. Gabrielle Lyon is a physician and one of the pioneers in muscle-centric medicine. She places huge importance on skeletal muscle in optimizing longevity, health, and metabolism. But what foods...

  • Which Fruits Have The Least Calories? – The Complete Low to High Calorie Fruit List

    Which Fruits Have The Least Calories? – The Com...

    Fruit has been demonized by parts of the health and fitness industry due to its high sugar content. In reality, it should be a key component of most healthy, balanced...

    Which Fruits Have The Least Calories? – The Com...

    Fruit has been demonized by parts of the health and fitness industry due to its high sugar content. In reality, it should be a key component of most healthy, balanced...

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