Helping you build the best version of yourself
Ascendment is here to support your self-growth
We provide information & inspiration to help you build the best version of yourself. Learn about various aspects of health, fitness, food, spirituality, mental health & much more.
We will help you heal, recalibrate, grow stronger, and reach the heights you've dreamed of.
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Blog posts
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Barbara O’Neill’s Approved Food List
Barbara O’Neill is a nutritionist who is an advocate for alternative medicine and utilizing foods to heal a variety of ailments. She eats a plant-based diet – but what does...
9 commentsBarbara O’Neill’s Approved Food List
Barbara O’Neill is a nutritionist who is an advocate for alternative medicine and utilizing foods to heal a variety of ailments. She eats a plant-based diet – but what does...
9 comments -
Gary Brecka’s Approved Food List
Bio-hacker and Human Biologist Gary Brecka is known for helping celebrities overcome illnesses, improve their health and extend their life span. Diet is hugely important – but what does Gary...
7 commentsGary Brecka’s Approved Food List
Bio-hacker and Human Biologist Gary Brecka is known for helping celebrities overcome illnesses, improve their health and extend their life span. Diet is hugely important – but what does Gary...
7 comments -
Why Paul Saladino Quit the Carnivore Diet
Paul Saladino, previously nicknamed the Carnivore MD, has turned his back on the carnivore diet. But why has he ditched the diet and what does he eat now? The physician...
Why Paul Saladino Quit the Carnivore Diet
Paul Saladino, previously nicknamed the Carnivore MD, has turned his back on the carnivore diet. But why has he ditched the diet and what does he eat now? The physician...
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Dr. Sebi’s Approved Food List
Dr. Sebi was a herbalist, natural healer, and holistic health practitioner. He gained popularity through his advocacy of an alkaline diet and herbal remedies which went against mainstream beliefs. The...
Dr. Sebi’s Approved Food List
Dr. Sebi was a herbalist, natural healer, and holistic health practitioner. He gained popularity through his advocacy of an alkaline diet and herbal remedies which went against mainstream beliefs. The...
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The 10 Quickest Ways to Improve Your Health Guide (Free)
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