Helping you build the best version of yourself

Ascendment is here to support your self-growth

We provide information & inspiration to help you build the best version of yourself. Learn about various aspects of health, fitness, food, spirituality, mental health & much more.

We will help you heal, recalibrate, grow stronger, and reach the heights you've dreamed of.

This is Ascendment.

Take me to the blogs

Blog posts

View all
  • Barbara O’Neill’s Approved Food List - Ascendment

    Barbara O’Neill’s Approved Food List

    Barbara O’Neill is a nutritionist who is an advocate for alternative medicine and utilizing foods to heal a variety of ailments. She eats a plant-based diet – but what does...

    9 comments

    Barbara O’Neill’s Approved Food List

    Barbara O’Neill is a nutritionist who is an advocate for alternative medicine and utilizing foods to heal a variety of ailments. She eats a plant-based diet – but what does...

    9 comments
  • Mark Hyman Approved Food List - Ascendment

    Mark Hyman Approved Food List

    Dr. Mark Hyman is known for his functional medicine approach. He emphasizes the power of food as medicine, encouraging people to fuel their bodies with nutrient-dense whole foods. His approved...

    Mark Hyman Approved Food List

    Dr. Mark Hyman is known for his functional medicine approach. He emphasizes the power of food as medicine, encouraging people to fuel their bodies with nutrient-dense whole foods. His approved...

  • Barbara O'Neills Best Home Remedies - Ascendment

    Barbara O’ Neill’s Best Natural Home Remedies

    Barbara O’Neill is an alternative health expert known for her healthy eating tips and natural home remedies. But what are some of the top home remedies she recommends using for...

    1 comment

    Barbara O’ Neill’s Best Natural Home Remedies

    Barbara O’Neill is an alternative health expert known for her healthy eating tips and natural home remedies. But what are some of the top home remedies she recommends using for...

    1 comment
  • Gary Brecka's Approved Food List - Ascendment

    Gary Brecka’s Approved Food List

    Bio-hacker and Human Biologist Gary Brecka is known for helping celebrities overcome illnesses, improve their health and extend their life span. Diet is hugely important – but what does Gary...

    9 comments

    Gary Brecka’s Approved Food List

    Bio-hacker and Human Biologist Gary Brecka is known for helping celebrities overcome illnesses, improve their health and extend their life span. Diet is hugely important – but what does Gary...

    9 comments
1 4
View all

What do you want to focus on?

  • Health & Fitness

    Delve into our posts on nutrition, diet, resistance training, cardio, losing body fat, & more. You'll soon discover our love for Dark Chocolate and Matcha.

    To the blog, Batman! 

  • Self-Growth

    Want to make changes in your life? You've come to the right place. We've got plenty of posts on methods & techniques you can utilize to become the best version of yourself.

    Blog this way 

  • Mental Health

    We'll teach you how to relieve stress, anxiety, & depression. Learn proven techniques that have helped people overcome their mental health problems & thrive.

    Let's go to the blog 

Improve Your Mindset Guide (Free)

£0.00 GBP
£0.00 GBP
Sale Sold out
Tax included.

This free guide will be the catalyst as you start your journey of self-growth. The concepts it teaches will help you lay the foundations to become the best version of yourself. Our inner mind and thoughts shape our outer reality. Once we realize the power of the mind and are able to control it – we can start to shape our own reality.

View full details

The 10 Quickest Ways to Improve Your Health Guide (Free)

£0.00 GBP
£0.00 GBP
Sale Sold out
Tax included.

Are you ready to take control of your health and see incredible results? Discover "The 10 Quickest Ways to Improve Your Health," an invaluable resource designed to help you make simple yet powerful changes to your lifestyle. This actionable guide is now available for free download!

View full details