Helping you build the best version of yourself

Ascendment is here to support your self-growth

We provide information & inspiration to help you build the best version of yourself. Learn about various aspects of health, fitness, food, spirituality, mental health & much more.

We will help you heal, recalibrate, grow stronger, and reach the heights you've dreamed of.

This is Ascendment.

  • Barbara O’Neill’s Approved Food List

    Barbara O’Neill’s Approved Food List

    Barbara O’Neill is a nutritionist who is an advocate for alternative medicine and utilizing foods to heal a variety of ailments. She eats a plant-based diet – but what does...

    9 comments

    Barbara O’Neill’s Approved Food List

    Barbara O’Neill is a nutritionist who is an advocate for alternative medicine and utilizing foods to heal a variety of ailments. She eats a plant-based diet – but what does...

    9 comments
  • Gary Brecka's Approved Food List - Ascendment

    Gary Brecka’s Approved Food List

    Bio-hacker and Human Biologist Gary Brecka is known for helping celebrities overcome illnesses, improve their health and extend their life span. Diet is hugely important – but what does Gary...

    7 comments

    Gary Brecka’s Approved Food List

    Bio-hacker and Human Biologist Gary Brecka is known for helping celebrities overcome illnesses, improve their health and extend their life span. Diet is hugely important – but what does Gary...

    7 comments
  • Why Paul Saladino Quit the Carnivore Diet - Ascendment

    Why Paul Saladino Quit the Carnivore Diet

    Paul Saladino, previously nicknamed the Carnivore MD, has turned his back on the carnivore diet. But why has he ditched the diet and what does he eat now? The physician...

    Why Paul Saladino Quit the Carnivore Diet

    Paul Saladino, previously nicknamed the Carnivore MD, has turned his back on the carnivore diet. But why has he ditched the diet and what does he eat now? The physician...

  • Dr Sebi's Approved Food List - Ascendment

    Dr. Sebi’s Approved Food List

    Dr. Sebi was a herbalist, natural healer, and holistic health practitioner. He gained popularity through his advocacy of an alkaline diet and herbal remedies which went against mainstream beliefs. The...

    Dr. Sebi’s Approved Food List

    Dr. Sebi was a herbalist, natural healer, and holistic health practitioner. He gained popularity through his advocacy of an alkaline diet and herbal remedies which went against mainstream beliefs. The...

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  • Health & Fitness

    Delve into our posts on nutrition, diet, resistance training, cardio, losing body fat, & more. You'll soon discover our love for Dark Chocolate and Matcha.

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  • Self-Growth

    Want to make changes in your life? You've come to the right place. We've got plenty of posts on methods & techniques you can utilize to become the best version of yourself.

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  • Mental Health

    We'll teach you how to relieve stress, anxiety, & depression. Learn proven techniques that have helped people overcome their mental health problems & thrive.

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